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Triceps Pushdown - Rope Attachment

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Triceps Pushdown - Rope Attachment



Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips: Same as the Triceps Pushdown except with the rope attachment. At the bottom of the movement you should pull the rope 'apart' to get the best contraction in your triceps.


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