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Colitis pain, felt in the lower left part of the abdomen, should initially be viewed as another thirst signal for the human body. It is often associated with constipation, itself caused by persistent dehydration.
One of the main functions of the large intestine is the process of taking water out of the excrements so that too much of it is not lost in the waste matter after food digestion. When there is dehydration, the residue is naturally devoid of the normal amount of water necessary for its easier passage. Also, by slowing down the flow and further squeezing the content, even the final drops of water will be drawn away from the solid residue in the large gut. Thus, constipation will become a complication of dehydration in the body. With added food intake, more solid waste will be packed into the intestine and increase the burden for passage of its hardened waste content. This process will cause pain. Colitis pain should initially be considered as a thirst signal of the body. With adequate water intake, the left lower abdominal pain that is associated with constipation will disappear. Eating an apple, a pear, or an orange in the evenings will help reduce constipation in the next day.
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