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Reverse Plate Curls

sports



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Reverse Plate Curls



Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Other
Mechanics Type: Isolation

Tips: Grasp a weight plate with a reverse grip. Your hands should be in an 11:00 o'clock and a 1:00 o'clock position on the plate. Curl the weight up and slowly return. This exercise works on grip strength as well as the biceps and forearms!


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