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Seated Overhead Barbell Triceps Extension


Seated Overhead Barbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar wit
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Standing Overhead Barbell Triceps Extension


Standing Overhead Barbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar w
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Upright Barbell Row


Upright Barbell Row Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Biceps,Traps Equipment: Barbell Mechanics Type: Compound Tips: Standing upright, grasp a barbell with your
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Cable Seated Rear Lateral Raise


Cable Seated Rear Lateral Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Sit at edge of bench with feet placed be
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Standing Dumbbell Upright Row


Standing Dumbbell Upright Row Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Biceps,Traps Equipment: Dumbbell Mechanics Type: Compound Tips: Hold dumbbells, hanging, against
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Incline Inner Biceps Curl


Incline Inner Biceps Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lie back on an incline bench and hold dumbells
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Dumbbell Bicep Curl

Dumbbell Bicep Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand straight up, with your head up and your legs st
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Standing Bent-Over One-Arm Dumbbell Triceps Extension


Standing Bent-Over One-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbell in y
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Chin-Up

Chin-Up Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms,Lats Equipment: BodyOnly Mechanics Type: Compound Tips: Hold the chin-up bar with a reverse grip (palms facing yo
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Push Press


Push Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Beginning Position • Use the floor-to-shoulder liftin
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EZ-Bar Curl


EZ-Bar Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Barbell Mechanics Type: Isolation Tips: Just like a normal barbell curl, but with an EZ Curl bar.
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Side Lateral Raise

Side Lateral Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand upright, with your feet about shoulder width
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Pushups - Close Tricep Position


Pushups - Close Tricep Position Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: BodyOnly Mechanics Type: Compound Tips: Kneel down on the floor and place your
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Decline EZ Bar Tricep Extension


Decline EZ Bar Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Position yourself face up on an incline b
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Bent Over Low-Pulley Side Lateral


Bent Over Low-Pulley Side Lateral Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Traps Equipment: Cable Mechanics Type: Isolation Tips: Hold the handle with your left hand.
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Dip Machine


Dip Machine Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Shoulders Equipment: Machine Mechanics Type: Compound Tips: If you can't perform regular dips with your bodyweight, y
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Standing Bent-Over Two-Arm Dumbbell Tricep Extension


Standing Bent-Over Two-Arm Dumbbell Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold two dumbbells,
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The History of Ninjutsu


The History of NinjutsuNinjutsu began more than 800 years ago among the ninja people living in Japan. The warrior class which ruled Japan at thetime were called the Samurai. They controlled the land and it's people. Their lord, the Shogun, was the on
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CELLULAR RESPIRATION - Aerobic Metabolism

Cellular Respiration             The principal function of the lungs is to allow gas exchange between blood and inspired air. This need arises as a direct result of cellular aerobic metabolism, which creates a constant demand for u
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Famous cricket players: Donald Bradman, John Berry 'Jack' Hobbs, Malcolm Denzil Marshall


Famous cricket players Sir Donald Bradman Born in New South Wales in 1908, Donald Bradman was the youngest of George and Emily Bradman’s five children. From the time that he was a young child, Donald Bradman loved batting. He
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