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sports

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Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Good if you don't have
Citeste tot ... 92 cuvinte

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Cuban Press

Cuban Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Middle Back Equipment: Dumbbell Mechanics Type: Compound Tips: From a seated or standing position, hold dumbbells i
Citeste tot ... 74 cuvinte

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Front Two-Dumbbell Raise

Front Two-Dumbbell Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Same as the Front Dumbbell Raise but with bot
Citeste tot ... 47 cuvinte

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Two Arm Dumbbell Preacher Curl

Two Arm Dumbbell Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit a preacher bench with two dumbbells.
Citeste tot ... 85 cuvinte

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Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Just like the Incline Dumbbell Curl but
Citeste tot ... 56 cuvinte

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Machine Preacher Curls

Machine Preacher Curls Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Machine Mechanics Type: Isolation Tips: Just like normal Preacher Curls but on a machine. F
Citeste tot ... 47 cuvinte

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Tricep Dumbbell Kickback

Tricep Dumbbell Kickback Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand to the right of a flat bench. Bend your l
Citeste tot ... 140 cuvinte

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Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Works your front delts. Stand wi
Citeste tot ... 95 cuvinte

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Zottman Curl

Zottman Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold two dumbbells at arm's length and stand straight up
Citeste tot ... 103 cuvinte

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Reverse Plate Curls

Reverse Plate Curls Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Other Mechanics Type: Isolation Tips: Grasp a weight plate with a reverse grip. Your hands
Citeste tot ... 69 cuvinte

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Seated Triceps Press

Seated Triceps Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit on a bench with a straight back, feet flat on t
Citeste tot ... 106 cuvinte

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Lying Cable Curl

Lying Cable Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Cable Mechanics Type: Isolation Tips: Grab a short cable bar that is attached to the low pull
Citeste tot ... 116 cuvinte

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Lying Rear Delt Raise

Lying Rear Delt Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works your rear delts. Lie face down on a fairly
Citeste tot ... 82 cuvinte

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Triceps Pushdown

Triceps Pushdown Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Using a high-cable pulley, grasp a short straight bar with
Citeste tot ... 126 cuvinte

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Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Behind The Nec
Citeste tot ... 45 cuvinte

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Seated Dumbbell Press

Seated Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Pick up a pair of dumbbells and sit on a shoul
Citeste tot ... 135 cuvinte

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Lying Close-Grip Barbell Triceps Extension Behind Head

Lying Close-Grip Barbell Triceps Extension Behind Head Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ
Citeste tot ... 103 cuvinte

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Reverse Triceps Bench Press

Reverse Triceps Bench Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench, with the barbell at arm
Citeste tot ... 82 cuvinte

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Machine Shoulder (Military) Press

Machine Shoulder (Military) Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Follow the directions on the shoul
Citeste tot ... 35 cuvinte

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Seated Barbell Military Press

Seated Barbell Military Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Raise a barbell to your shoulders. Sit
Citeste tot ... 82 cuvinte

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