Bulgara	Ceha slovaca	Croata	Engleza	Estona	Finlandeza	Franceza
Germana	Italiana	Letona	Lituaniana	Maghiara	Olandeza	Poloneza
Sarba	Slovena	Spaniola	Suedeza	Turca	Ucraineana

Administration	Animals	Art	Biology	Books	Botanics	Business	Cars
Chemistry	Computers	Comunications	Construction	Ecology	Economy	Education	Electronics
Engineering	Entertainment	Financial	Fishing	Games	Geography	Grammar	Health
History	Human-resources	Legislation	Literature	Managements	Manuals	Marketing	Mathematic
Medicines	Movie	Music	Nutrition	Personalities	Physic	Political	Psychology
Recipes	Sociology	Software	Sports	Technical	Tourism	Various

sports

+ Font mai mare | - Font mai mic

Cable One Arm Tricep Extension

Cable One Arm Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: With your right hand, grasp a stirrup handl
Citeste tot ... 119 cuvinte

Dimensiune mica + cu imagini

Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Place a barbell on your upper back.
Citeste tot ... 83 cuvinte

Dimensiune mica + cu imagini

Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Raise two dumbbells to shoulder he
Citeste tot ... 66 cuvinte

Dimensiune mica + cu imagini

Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Just like the Triceps Pushdown with a
Citeste tot ... 49 cuvinte

Dimensiune mica + cu imagini

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold a dumbbell with both hands at
Citeste tot ... 101 cuvinte

Dimensiune mica + cu imagini

Overhead Cable Curl

Overhead Cable Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Attach the stirrup attachment to two overhead cable pull
Citeste tot ... 107 cuvinte

Dimensiune mica + cu imagini

Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Lats Equipment: Dumbbell Mechanics Type: Isolation Tips: Lie on your side on a flat bench with a d
Citeste tot ... 139 cuvinte

Dimensiune mica + cu imagini

Reverse Flyes

Reverse Flyes Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works the rear deltoids. Set an incline bench at the low
Citeste tot ... 136 cuvinte

Dimensiune mica + cu imagini

Reverse Grip Tricep Pushdown

Reverse Grip Tricep Pushdown Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: This exercise is performed from a high cable
Citeste tot ... 121 cuvinte

Dimensiune mica + cu imagini

Standing Military Press

Standing Military Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Raise barbell to your chest with your hands s
Citeste tot ... 91 cuvinte

Dimensiune mica + cu imagini

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Position yourself on a preacher bench. Hol
Citeste tot ... 108 cuvinte

Dimensiune mica + cu imagini

Preacher Curl

Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Using a preacher curl bench and an EZ curl bar, make sure th
Citeste tot ... 149 cuvinte

Dimensiune mica + cu imagini

Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Lie on your back on a flat
Citeste tot ... 89 cuvinte

Dimensiune mica + cu imagini

Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest,Shoulders Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Close-
Citeste tot ... 40 cuvinte

Dimensiune mica + cu imagini

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbell in you
Citeste tot ... 96 cuvinte

Dimensiune mica + cu imagini

Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Using a Smith Machine, perform
Citeste tot ... 57 cuvinte

Dimensiune mica + cu imagini

Incline Barbell Triceps Extension

Incline Barbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold a barbell with hands a little clo
Citeste tot ... 102 cuvinte

Dimensiune mica + cu imagini

Bent Press

Bent Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Lower Back,Quadriceps,Hamstrings,Glutes Equipment: Barbell Mechanics Type: Compound Tips: The bent press is
Citeste tot ... 203 cuvinte

Dimensiune mica + cu imagini

Standing Towel Tricep Extension

Standing Towel Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Isolation Tips: Hold one end of a towel or rope with bo
Citeste tot ... 102 cuvinte

Dimensiune mica + cu imagini

Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lie on a flat bench and start with the dumbbe
Citeste tot ... 86 cuvinte

Dimensiune mica + cu imagini

Alte pagini

---

Politica de confidentialitate | Termeni si conditii de utilizare