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sports

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Arnold Dumbbell Press

Arnold Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Hold two dumbbells in front of you at about up
Citeste tot ... 67 cuvinte

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Concentration Curls

Concentration Curls Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit on the end of a flat bench. Spread your legs apar
Citeste tot ... 118 cuvinte

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Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Traps Equipment: Cable Mechanics Type: Isolation Tips: Works the side delts. Stand with your
Citeste tot ... 101 cuvinte

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Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Place a bench sideways in front of a high
Citeste tot ... 115 cuvinte

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Seated Bent Over Rear Delt Raise

Seated Bent Over Rear Delt Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works your rear delts. Hold two dumbb
Citeste tot ... 104 cuvinte

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Incline Dumbbell Curl

Incline Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit on an incline bench and hold a dumbbell in each
Citeste tot ... 116 cuvinte

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Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold a dumbbell in one hand
Citeste tot ... 113 cuvinte

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Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Same as the Triceps Pushdown except wit
Citeste tot ... 57 cuvinte

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Standing Bicep Cable Curl

Standing Bicep Cable Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Stand facing the low pulley. Hold a short bar att
Citeste tot ... 91 cuvinte

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Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Rest your forehe
Citeste tot ... 103 cuvinte

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One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Using a preacher bench, hold one dumbbell
Citeste tot ... 88 cuvinte

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Kneeling Cable Concentration Triceps Extension

Kneeling Cable Concentration Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Hold a stirrup handle attach
Citeste tot ... 101 cuvinte

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Lying-Supine Two-Arm Dumbbell Triceps Extension

Lying-Supine Two-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Like on your back on a f
Citeste tot ... 80 cuvinte

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Lying Triceps Press

Lying Triceps Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Sit on a flat bench holding an EZ-Curl bar with an ov
Citeste tot ... 122 cuvinte

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Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Works more of the outer biceps. Hold bar
Citeste tot ... 104 cuvinte

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Front Cable Raise

Front Cable Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Works the front delts. Grasp the cable attachment that
Citeste tot ... 93 cuvinte

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Wide Grip Standing Barbell Curl

Wide Grip Standing Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Stand with your feet shoulder width apart
Citeste tot ... 93 cuvinte

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Hammer Curls

Hammer Curls Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: With a dumbbell in each hand, stand with your arms hangin
Citeste tot ... 116 cuvinte

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Close-Grip Bench Press

Close-Grip Bench Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench. Hold a barbell with both hand
Citeste tot ... 78 cuvinte

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One-Arm Side Laterals

One-Arm Side Laterals Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Using one arm at a time, you will be able to han
Citeste tot ... 126 cuvinte

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